Sakeenah for Seniors: Ottawa Tour

Calling all Ottawa seniors! Join us for a two-part wellness series focused on health, self-care, and connection. Unwind with your community through interactive sessions like a hands-on cooking demo, fall-prevention training, art therapy, and guided relaxation. It’s a tour you won’t want to miss!

Date

November 2, 2025 - November 3, 2025

Location

Ottawa

Event Information

Following our success in the GTA, we are bringing Sakeenah for Seniors to Ottawa! You're invited to a special two-event series focused on health, wellness, and self-care for seniors in our community. Each event is a standalone experience, and guests are welcome to attend either one without needing to register for both.

Event is open to both men and women.

Nourishing Bodies & Minds - Nov 2nd | 4 PM – 8 PM

Hosted by Sisters Fitness Club and Amana Nutrition, this interactive afternoon features a fall-prevention workshop with martial arts instructor Corie Seed, a nutrition talk for seniors by Registered Dietitian Huda Amareh, and a hands-on cooking demonstration. Dinner will be provided.

Buy Tickets Now

High Tea & Wellness - Nov 3rd | 11 AM – 1 PM

This free event, led by Registered Psychotherapist Rand Al-Houssan (RP, MSc), offers a calming and restorative experience through guided relaxation with breathing exercises, gratitude practice, and dhikr-based meditation. The evening also includes a therapeutic art workshop focused on stress relief and creative self-expression. Refreshments are included.

Register Now

Join our mailing list

Every night, thousands of women and children in Canada face homelessness, poverty, and trauma. We are on a mission to change that.

Donate Now

Contact Us

Headquarters

5659 McAdam Road, Unit B4 
Mississauga, ON L4Z1N9

Phone

1-888-671-3446

Land Acknowledgement

While Sakeenah functions at a national level, our head office and The People’s Market operate out of land that is part of the Treaty and Traditional Territory of the Mississaugas of the Credit First Nation, The Haudenosaunee Confederacy, the Huron-Wendat and Wyandot Nations.

Sakeenah believes that while a land acknowledgement is the first step, we also understand that land acknowledgements alone are not sufficient to redress the harm caused by centuries of land theft, forced displacement and ongoing acts of settler colonialism. We recognize that this work is ongoing and complex, and we are dedicated to doing our part to create a better future for all.

Donate