Event Information
Seniors, join us for mindfulness, art therapy & high tea! Learn tools for stress relief & wellness in a warm, social setting.
The Mindfulness, Stress Relief & Art Therapy for Seniors event is designed to provide seniors with practical tools to enhance their well-being through guided relaxation techniques, creative expression, and interactive mindfulness activities rooted in both contemporary and Islamic practices.
The program includes a structured mindfulness workshop with education and practice, a hands-on art therapy session, and a high tea social to foster connections, reflections, and community bonding.
Refreshments will be served
Speakers:
- Fatima Qureshi, Psychotherapist MPS, RP, CBT, DBT
Agenda
- 30 min | Mindfulness Workshop
- 30 min | Art Therapy Workshop
