Join us for mindfulness, art therapy & high tea! Learn tools for stress relief & wellness in a warm, social setting.
The Mindfulness, Stress Relief & Art Therapy for Seniors event is designed to provide seniors with practical tools to enhance their well-being through guided relaxation techniques, creative expression, and interactive mindfulness activities rooted in both contemporary and Islamic practices.
The program includes a structured mindfulness workshop with education and practice, a hands-on art therapy session, and a high tea social to foster connections, reflections, and community bonding.
Refreshments will be served
Speakers:
Agenda
Every night, thousands of women and children in Canada face homelessness, poverty, and trauma. We are on a mission to change that.
While Sakeenah functions at a national level, our head office and The People’s Market operate out of land that is part of the Treaty and Traditional Territory of the Mississaugas of the Credit First Nation, The Haudenosaunee Confederacy, the Huron-Wendat and Wyandot Nations.
Sakeenah believes that while a land acknowledgement is the first step, we also understand that land acknowledgements alone are not sufficient to redress the harm caused by centuries of land theft, forced displacement and ongoing acts of settler colonialism. We recognize that this work is ongoing and complex, and we are dedicated to doing our part to create a better future for all.
© 2026 · Charitable Registration Number: 776013310RR0001