Prepare for Ramadan with mental wellness in mind. Learn stress management, self-compassion & sustainable worship within an Islamic framework.
Discover how to approach Ramadan with balance, emotional well-being, and sustainable worship. This workshop, led by Shamyle Khan, Mental Health Program Manager at Sakeenah Canada, offers practical guidance on stress management, self-compassion, and maintaining mental health during the month of fasting, all within an Islamic framework.
This session is designed to support community members as they prepare for Ramadan with both spiritual and emotional readiness. Participants will learn practical tools to:
The workshop also encourages reflection and community connection, helping participants enter Ramadan feeling grounded, supported, and spiritually renewed.
Every night, thousands of women and children in Canada face homelessness, poverty, and trauma. We are on a mission to change that.
While Sakeenah functions at a national level, our head office and The People’s Market operate out of land that is part of the Treaty and Traditional Territory of the Mississaugas of the Credit First Nation, The Haudenosaunee Confederacy, the Huron-Wendat and Wyandot Nations.
Sakeenah believes that while a land acknowledgement is the first step, we also understand that land acknowledgements alone are not sufficient to redress the harm caused by centuries of land theft, forced displacement and ongoing acts of settler colonialism. We recognize that this work is ongoing and complex, and we are dedicated to doing our part to create a better future for all.
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