Event Information
This event is designed to offer seniors (ages 55+) an evening of peace, reflection, and connection. It brings together contemporary wellness techniques and Islamic practices to support emotional and mental wellbeing in a holistic way.
Led by Shamyle Khan, Mental Health Program Manager at Sakeenah Canada (MS Clinical Psychology), the first half of the session will feature guided relaxation exercises including breathing techniques, gratitude reflections, and dhikr-based meditation to help participants manage stress and enhance mindfulness.
The second half of the evening will transition into a cozy high tea social, providing a chance to connect with others, reflect, and enjoy light refreshments in a welcoming and supportive environment.
