Healthy healing is synonymous with holistic health; it is a whole-person philosophy of healthcare that gives equal weight to the multifaceted nature of wellness. It takes into account the physical, mental, emotional, social, intellectual, and spiritual domains of a person’s life as contributors to their overall state of “well-being”.

As we recognize the International Day of Awareness of Food Loss and Waste it’s essential to reflect on how initiatives like The People’s Market at Sakeenah Canada are tackling this critical issue in our communities. The day serves as a reminder of the significant impact food loss and waste have on our environment, economy, and social fabric, prompting us to take action toward sustainability.

 Periods can be a challenging time for many women, not just physically but mentally and emotionally as well. In Islam, it's essential to approach these moments with compassion and self-care, recognizing the natural cycle as a part of Allah’s creation.

Every year, July 30th marks the World Day Against Trafficking in Persons, a day designated by the United Nations to raise awareness about the devastating effects of human trafficking and to promote and protect the rights of victims. This year, the campaign shines a spotlight on one of the most vulnerable groups affected by this heinous crime: children. With a focus on raising awareness of the causes and vulnerabilities associated with child trafficking, this year’s campaign highlights the urgent need for dedicated support and action.

Although the term PTSD is commonly thrown around in casual conversations, it is a condition that many do not fully understand and those who experience it may end up stigmatized in our communities. PTSD is a condition that we, unfortunately, witness frequently from the countless victims of domestic violence who have found refuge at Sakeenah, it is our duty to help simplify the condition and spread awareness.

While the last ten nights of Ramadan are considered the blessed ten nights, the first ten days of Dhul Hijjah are considered the blessed ten days. The Prophet PBUH Said, “There are no days on which righteous deeds are more beloved to Allah than these ten days.” Sahih al-Bukhari

Once again, we find ourselves one-third of the way through Ramadan. The first ten days have passed by with the blink of an eye, and before we know it the second ashra - the ten days of forgiveness - has started. Ramadan is divided into three parts: 10 days each for seeking mercy, forgiveness, and freedom from the Fire.

And just like that, Ramadan has returned, Alhamdulillah! This season of the year is a highly anticipated one, and oftentimes we are busy planning out our meals, iftars, kids' activities…the list goes on and on. However, it’s important to take a moment to press pause on the day-to-day chaos and remember how extremely significant every day and each phase of Ramadan is for our spiritual progress - yes, even the first ten!

Of the five pillars of Islam, two are highlighted every year during the blessed month of Ramadan. Fasting, or sawm, is the obvious one, but many Muslims choose to pay their Zakat this time of the year due to the increased rewards of the month. But what is the importance of Zakat?

Last week on the blog, we highlighted the main learning from this hadith, which is tawakkul and self-responsibility. While we’re told to always have full faith in Allah, we’re also told to do our part, and use the tools that Allah has given us. We also know it’s not always easy to tie your camel, and that’s why we are here - to help you, and do it together.

While we’re told to always have full faith in Allah, we’re also told to use the tools that Allah has given us, to do our part.

Or, tie your camel.

The People's Market—a revolutionary food program started by Sakeenah Canada that aims to redefine the way we address food insecurity. Since its inception in February 2022, The People's Market has been on a mission to provide a dignified grocery store experience for food-insecure families, empowering them to choose the food and essentials they need, all while fostering a sense of dignity and cultural inclusivity.

With a new year comes the need to set goals and plan ahead. Often, financial goals are on the radar for most people - but not everyone has that luxury. While financial planning and independence are things a lot of us strive for, they are a privilege that many people do not have access to.

We’ve all had the winter blues and nobody is particularly excited about Mondays… But did you know there’s a day known as Blue Monday, aka the saddest day of the year?

We associate grief with mourning the loss of life when one departs from this world, but there’s another kind of grief we’re all witnessing now – the loss of past lives.